I have been running high school track (sprints, not distance) for a week and a half now. My legs were sore the first week, but in the last two days I’ve developed pain in my knees. It hurts when I walk downstairs and almost feels like it’s behind my knees. This pain is so intense that I can barely run. We have a meet tomorrow and I know I won’t be healed by then, but what can I do to minimize it and eventually heal the pain?

Well in short read this link on Knee pain to find the cause and fix it.
You may walk with your feet pointing out (duck feet) or you sit with your legs bent be hind you.
In any case things you do all the time may injure the knee and the pain starts when you run.
Check it out, I’m sure you can get well.

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