How can I make my fifth throat Chakra better?
It’s no well balanced, I have low energy, i was diagnosed with Hypothyroidism and I sometimes am afraid to speak and I am shy, but Im not sure how it got affected. When i was little i used to be way more creative than how I am now, and i used to sing in public, now I am still interested but I am shy. Any help on chakra balancing please?and any more information on this type of stuff please let me know, thanks(: Oh and also I am 16 years old teenage girl.

Fifth Chakra – Vishuddha – Throat Chakra ~ SPACE ~ SAPPHIRE BLUE
Your thyroid gland is also located here.

Focus your awareness at the Vishuddha (Throat) Chakra located in the center of your throat.

From Sanskrit Vishuddha can be translated as "to purify by separating out," and refers to one’s negative experiences being transformed into wisdom and learning, or Pure Consciousness.

See a Whirling Ball of Bright Sapphire Blue Colored light pulsing with energy in this center.

This is your vital life force energy representing creativity and self expression. Its nature and primary function is unification and balance. When your Vishuddha Chakra is balanced and functioning healthily you become a channel for inspired communication.

A balanced and healthy Vishuddha Chakra attracts life experiences of being an overflowing channel for Divine Inspiration. Feelings of being in the zone, or in the flow where good fortune and grace continually smile on you are common, synchronicities and miraculous occurrences and unexplainable coincidences abound. You are in the right place at the right time!

Surrendering your personal will to what IS, or the Will of Heaven, is the Key that Unlocks a Blocked Vishuddha Chakra.

Emotional stagnation or blockage at your Vishuddha Chakra emits an energy frequency that resonates with experiences of repression of one’s thoughts and feelings, not being able, or feeling safe to speak your truth.

Related physical imbalances include: thyroid conditions, catching the flu or colds, chronic infections, allergic reactions and various phobias.

Recite this Mantra six times aloud as you continue to focus your awareness at the Vishuddha Chakra. Remember to inhale and exhale fully as you recite the mantra.

I Unite, I Balance, I Express, I Flow

Recite this same mantra silently six times within yourself as you continue to focus your awareness at the Vishuddha Chakra. Remember to inhale and exhale fully as you recite the mantra.

I Unite, I Balance, I Express, I Flow

Sound the Seed Syllable HA (Keynote G in the C Major scale) and continue to focus your awareness at your Vishuddha Chakra for five minutes.

Clear and Balance (4 minutes duration) by allowing images to naturally surface and melt away as blockages are cleared and balance restored in your Vishuddha Chakra.

G TONE – HA ————————

Conclude (1 minute duration) your visualization and recitation of the Seed Syllable HA by seeing your Visuddha Chakra as a clear and vibrant whirling ball of Brilliant SAPPHIRE BLUE colored light pulsing with energy at this center.

Remember to inhale and exhale fully as you visualize your Vishuddha Chakra being clear, vibrantly alive and healthy.

You have completed the fifth cycle for clearing, balancing and charging your Rainbow Bridge.

As you become adept at working with your chakras you may gradually increase the time you focus your attention on each energy center. Initially your focus should be for no more than five minutes duration.

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